Forgiveness

I recently read my sister Angela's blog post about forgiveness: http://xoxoangelann.blogspot.com/2011/01/anyone-you-need-to-forgive.html and it got me thinking that there is nothing so misunderstood until it is lived than forgiveness.

Dr. Sidney Simon, a recognized authority on values realization, has provided an excellent definition of forgiveness as it applies to human relationships: “Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments, and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves.”

Most of us need time to work through pain and loss. We can find all manner of reasons for postponing forgiveness. One of these reasons is waiting for the wrongdoers to repent before we forgive them. Yet such a delay causes us to forfeit the peace and happiness that could be ours. The folly of rehashing long-past hurts does not bring happiness.

Some recent studies show that people who are taught to forgive become “less angry, more hopeful, less depressed, less anxious and less stressed,” which leads to greater physical well-being. Another of these studies concludes “that forgiveness … is a liberating gift [that] people can give to themselves.”

We need to recognize and acknowledge angry feelings. It will take humility to do this, but if we will get on our knees and ask Heavenly Father for a feeling of forgiveness, He will help us. The Lord requires us “to forgive all men” for our own good because “hatred retards spiritual growth.” Only as we rid ourselves of hatred and bitterness can the Lord put comfort into our hearts.

With all my heart and soul, I believe in the healing power that can come to us as we follow the counsel of the Savior “to forgive all men.”

(Excerpts from James E. Faust's April 2007 discourse entitled "The Healing Power of Forgiveness")